4 Sets - Strength Training

Most lifting apps give you 1,400 exercises and a blank routine builder. That's why most people stop using them. 4SETS picks the program for you. Four sessions — Push, Pull, Legs, Full Body — four exercises each. Heavy compounds in the 4×5 range, hypertrophy isolations in the 4×10 range. Open the app, see today's workout, lift. Auto-progression handles the math. Hit all your reps? You go up next time — 2.5kg on compounds, 1kg on isolation. Miss a rep? Same weight again. Fail three sessions in a row? The app drops you 10% to rebuild. The bar moves up; you focus on form. — 4 sessions, 16 exercises chosen for whole-body coverage — Form cues and muscle-group breakdowns for every exercise — Workout history with total volume, set hit-rate, and progression charts — kg or lb display, switch any time — Cloud sync so your progress survives a phone wipe — No ads. No paywalls in your face. No social feed nagging you. This isn't an app for someone who wants to design their own program. It's the app for someone who's tired of designing one and just wants to lift.