Passboken

Passboken is a training app for anyone who wants to get started, build muscle, lose weight or improve endurance – with a plan that explains why. • Ready-made programs for your goal and your gym days: 3, 4 or 5 days a week, 6–16 weeks, with progression and lighter weeks built in. One tap puts the whole program in your calendar. There are also programs for a half marathon and for weight loss with powerwalking. • 650 exercises with images and instructions. Tick the equipment you have – exercises you cannot do are swapped for an alternative. • Workout mode with last time's weight for every set, a rest timer with sound even when the screen is locked, and records right away. • Powerwalk, running and walk/run intervals with voice cues and vibration, so you don't have to look at your phone. • Calendar with recurring planning, reminders and syncing to your phone's calendar. • Apple Health (optional): weight and workouts can be imported, and steps and sleep are shown in the calendar – including from Garmin, Polar, Fitbit and Apple Watch. Passboken only reads – nothing is written back. • Body: weight and measurements with charts, a weekly check-in and goals with progress. • Nutrition: daily calorie and protein needs based on your body data and goal, a guideline for water, and factual information about food, fluids, alcohol and nicotine. • Statistics: workouts per week, sets per muscle group and estimated max per exercise. • Learn: the essentials about muscle, weight, cardio and rest – short and practical. Everything is saved to your account, works offline and is also available at passboken.se. Sign in with Apple, Google or email. Export your data as CSV and delete your account whenever you like. No ads. Passboken gives general advice and does not replace a doctor or dietitian. Everyone is different – listen to your body.