MindLogs: Mood Tracker Journal

Log what you feel. Understand what you think. Change how you live. WHAT IS MINDLOGS MindLogs is a mood tracker and emotional journal where you log what you felt and what you thought, by text or by voice. That way you keep a daily record of your moods and emotions and see which ones dominate, how they change and how they affect you. In the Premium version, MindLogs analyzes your entry and instantly shows you any mental trap that may be shaping it, along with a reflection to question it. It is based on cognitive behavioral therapy (CBT), the approach with the most scientific backing for working on your thoughts. Think of it as a CBT thought diary that does the analysis for you. Keeping an emotion journal is one of the most effective ways to improve your wellbeing and emotional intelligence: the better you tell apart what you feel, the better you handle it. HOW IT WORKS 1. Pick the emotion you are feeling. 2. Narrow it down to the exact feeling and its intensity from 1 to 10. 3. Mark where you notice it in your body, if you want. 4. Say what happened and what you thought, by text or by voice. 5. Get your analysis right away (Premium). 6. Spot patterns and watch how they evolve. WHAT MENTAL TRAPS ARE Psychologists call them cognitive distortions: shortcuts your mind takes that distort reality without you noticing, like assuming what others think, or drawing a final conclusion from one episode. They are not a flaw of yours, we all use them. The problem is that, when you do not see them, you believe them and decide based on them. Naming them changes everything: it stops being "this is how it is" and becomes "this is what my mind is doing right now". YOUR REPORTS (PREMIUM) Every Monday you get your week analyzed: which contexts your emotions show up in, which patterns repeat and one challenge for the week ahead. Monthly, quarterly and yearly reports too. FEATURES - Mood tracker with six emotions and dozens of feelings - Journal entries by text or by voice - Body map for the sensation - Mood calendar with your emotional history - Emotion breakdown in percentages - Streaks and daily reminders - No ads - Instant analysis and feedback on each entry (Premium) - Weekly, monthly, quarterly and yearly reports (Premium) - Concrete challenges to work on your patterns (Premium) YOUR JOURNAL IS PRIVATE A private journal: what you write is only yours. Your data is encrypted, we never share your information and never sell personal data. WHO IT IS FOR For anyone who wants to grow their emotional intelligence and does not know where to start. For anyone who wants to understand why they react the way they do. For anyone who gets carried away by what they feel and later regrets it. For anyone who wants to understand other people's emotions and empathize. For anyone who wants a simple self-care habit for their mental health: stress, anxiety, low days. For anyone already in therapy who wants a record between sessions. For anyone who has said for years they should keep a journal and never gets past day three. It is not a substitute for a mental health professional. If you are going through a hard time, seek professional help. Write or dictate your first journal entry today and start tracking your mood. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/