DSCPLND: Habits & Workouts

DSCPLND (say "disciplined") is one place for the three things that actually move the needle: the habits you keep, the training you do, and what your body does in response. It hosts the habit instead of nagging you about it. Doing the thing is the log. HABITS • Tap once to log. Each habit shows the last 7 days as dots, and its page shows the full history by week, folded into months. • Do the habit inside the app. A timer that logs itself when it ends, a stopwatch, a counter, a journal with a mic that transcribes as you talk, or a photo. Finishing the tool is the log. • Plan tool: paste a week-by-week study or training plan and tick items off day by day, with a timer when you need one. • Reading tool: read a short passage aloud, hear it back and get a clarity score. • Vocabulary tool: one word a day with example sentences, at the level you choose. • Streaks that forgive one slip. Miss a day and the chain holds. Miss twice and it starts over. That is the rule, and the app shows it honestly. • Reminders that fit the habit: several times a day, only on the days you choose, with a line about what you planned to do. Done or snooze straight from the notification. Already logged today? The reminder stays quiet. • Archive instead of delete. A habit you stop keeps its history and can come back any time. WORKOUTS • Build routines: exercises, sets × rep range, rest, tempo, supersets, and named alternatives for the days a machine is taken. • Start a workout and get one card per exercise with the target and exactly what you lifted last time. Enter a set and the rest timer starts under it, with the tempo for the next set ready. • A full-screen focus view for the set in front of you. • When every set hits the top of the rep range, the app tells you it is time to add weight. • Cardio in the same session: treadmill, incline walk, bike, rower, stairs, anything. Minutes, distance, calories, heart rate. • Apple Watch workouts can be pulled in from Apple Health as the session's cardio. • Rest timer, tempo metronome and the Live Activity on the Lock Screen keep working with your music on. • At the end, rate each exercise. Over time the app shows what you enjoy and what you avoid, so swaps are easy. • Finishing a workout logs your Gym or Workout habit automatically. BODY • Log your weight and see a trend line that is smoothed and honest: weekly averages, a goal line, and no projection until there is enough data to make one. • Weigh-ins sync both ways with Apple Health. • Enter your body-composition scan (Evolt, InBody or similar): body fat, lean mass, skeletal muscle, visceral fat, waist. The focus card does the arithmetic on your own numbers. • Progress photos front, side and back, with a self-timer camera, side-by-side compare and a reminder. • Weigh-in reminders on the weekdays you choose. STAYING ON TRACK • A quiet inbox with milestones for habits, workouts and body, a weekly review every Sunday evening, and a path view of how far you have come. • Nothing shouts. No points, no leaderboards, no social feed. DESIGN • Calm gold on black, with a light variant and matching home-screen icons. Follows your system appearance or your own choice. • Weeks start on Monday everywhere. • Pull to refresh on any tab. WHAT IT DOES NOT DO No AI guessing from photos. No manufactured numbers. Every digit comes from you, your scans, or Apple Health, and the app shows what it means. ACCOUNT & DATA Sign in with email and password. Your data lives in your account and syncs across devices. Apple Health access is optional and only used for weigh-ins and workouts. A short diagnostics log is kept for 30 days and visible to you in the app. Requires an internet connection to log.