Mikro Move

Expert-Led Mobility for Longevity MikroMove is a safe, accessible, and motivating digital platform that combines PT-led advice with modern accessibility. Designed specifically for adults aged 45 and older, our mission is to provide evidence-based guidance that fits seamlessly into your daily life. Why MikroMove? We offer more than just exercises — we provide a curated environment to help you maintain your physical health and independence through targeted, professional guidance. Core Features: * Daily Primary Routines — Evidence-based sessions (5–7 minutes) built for daily mobility maintenance * Quick Resets — Targeted 1–2 minute movements designed to provide relief during long sedentary periods * Categorized Library — Easily browse and search for sessions by body area, including the neck, knees, and lower back * Stay Motivated — High-engagement features including completion streaks and achievement badges like "First Week Complete" to help you stay consistent * Smart Notifications — Reminders tailored to your routine * Safe & Secure — Your data is protected with industry-standard security Flexible Subscription Plans: Monthly: $25/month Annual: $156/year ($13/month, billed annually) — our best value! Rediscover the joy of movement with professional guidance you can trust. Download MikroMove today. Terms of Service: https://mikromove.com/terms-of-service Privacy Policy: https://mikromove.com/privacy-policy