Iron Panda: Iron Tracker

Tired all the time? Dizzy when you stand up too fast? Low iron is the most common nutrient deficiency in the world, and women are hit hardest. Iron Panda makes getting enough iron simple, and a little bit fun. Meet Paul, a little iron panda who fills up with every milligram you log. Hit your goal and he's full to the brim. YOUR IRON GOAL, PERSONALISED • A short quiz sets your daily target from the NIH guideline for your age, sex, cycle, diet and exercise • Plant-based? Your target adjusts for how plant iron absorbs • Pregnant or breastfeeding? Covered DRAG TO LOG • 200+ iron foods and meals, each with its own picture and real mg values • Drag to pour in exactly what you ate, pick a portion, or type a custom amount • Quick add any mg amount in one tap • Create your own foods ABSORB MORE • The absorption coach spots vitamin C pairings that boost plant iron • It flags tea, coffee and calcium that block it, and helps you time them • Fresh iron tips every couple of days SUPPLEMENTS, SORTED • Daily, alternate-day or chosen-day schedules • Friendly reminders, and a "Took it" button on your home screen widget WIDGETS & APPLE HEALTH • Home screen widgets with your go-to foods, one tap away • Save the iron you log to Apple Health as Dietary Iron TRACK YOUR LEVELS • Log ferritin and haemoglobin from your blood tests and watch them trend CHALLENGES & THE CREW • Paul in silver or rusty, plus iron friends to unlock: Clank, Finn, Skillet, Steamy, Picks and Ferris • Challenges like C Squad, Tea Timeout and Iron Week, with smart reminders • Streaks, a history calendar and a daily share card • 11 Paul app icons to choose from PRIVATE BY DESIGN Your logs stay on your phone. No account, no ads. IRON PANDA PRO Logging foods by amount, editing your history, challenges, blood results, Apple Health sync and more come with Iron Panda Pro: • Monthly: $4.99/month • Yearly: $44.99/year • Lifetime: $69.99, paid once Monthly and yearly plans start with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase, or when the free trial ends. Subscriptions renew automatically at the same price unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel any time in Settings > Apple ID > Subscriptions. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use: https://hemalayas.github.io/irony-legal/terms.html Privacy Policy: https://hemalayas.github.io/irony-legal/privacy.html Iron Panda is a wellness and habit-tracking tool, not a medical device. Targets and tips are for self-tracking only and do not diagnose or treat any condition. Talk to a doctor about your iron levels and before starting or changing supplements.