Forge Workout Tracker

Forge is a workout tracker built for lifters who care about getting stronger — not just logging reps. Track every set, weight, and rep across your workouts. Watch your volume grow over time with progress charts for every exercise and muscle group. Get automatic progressive overload suggestions based on your actual history. Features: • Log strength workouts and cardio sessions in seconds • Pre-built workout templates — or build your own • Personal records and estimated 1RM tracking • Volume and average weight charts by exercise and muscle group • Workout consistency heatmap • Calorie burn estimates for cardio and strength sessions • Body weight and waist measurement tracking • Apple Health sync for workouts and calorie data • Most improved exercises over any time range • Session comparison — see exactly how this workout compared to last time • Works without an account — sign up when you're ready