Sam Central

Sam Central helps you reflect on your day, notice patterns, and build supportive habits. It is a simple, private app designed to help you care for yourself with clarity. Whether you’re checking in on overall wellness, navigating moments of anxiety, or tracking your cycle, Sam Central gives you a calm space to log what matters and see it beautifully. WELLNESS, ANXIETY, AND CYCLE TRACKING * Wellness Mode: quick daily check-ins (mood, sleep, eating, activity, social, stress) plus emotions, life goals, and journal. * Anxiety Mode: a focused flow (1–10 rating, hours slept, hours since eating, trauma buttons, and causes) to capture the moment with context. * Cycle Tracking Mode: a seamless one-page check-in integrated into your daily flow to track phases, flow intensity, and symptoms. SANA: YOUR FRIENDLY AI GUIDE * Use Sana to turn data visualizations into personalized insights and actionable steps. * Deep Research Mode: Unlock advanced statistical analysis to find deeper correlations, lagged effects, and interactions between your wellness factors. * Ask questions like “How does my sleep impact my anxiety over time?” or “How does my cycle correlate with my stress levels?” * Sana works with a consent-first approach, asking for permission before looking at your data to ensure your privacy remains the priority. PROGRESS TRACKING WITH BIWEEKLY ASSESSMENTS * Stay updated with two standard biweekly assessments for anxiety and depression to help you track your progress over time. * Gain a clearer picture of your trends with severity bands and comparison insights between two-week windows. * Identify likely drivers for changes in your scores to better understand what impacts your well-being. BEAUTIFUL INSIGHTS AND TRENDS * Visualize your progress with over 54 unique charts, including consistency heatmaps and trend lines. * Discover trends across the three modes. iOS WIDGETS * Track your life goals and streak progress directly from your Home Screen. * Landscape sets of widgets across small, medium, and large sizes to help you visualize your data at a glance. SHORTCUTS + SIRI * Use shortcuts to ask Sana a quick question, or schedule weekly insights to land in Notes—so support shows up right when you need it. * Have a question? Simply tell Siri "Ask Sana in Sam Central" and Sana will power Siri's insights and respond within 10 seconds. SUPPORTIVE NOTIFICATIONS * Gentle daily reminders you control. * Optional heart‑rate–aware nudges during Anxiety Mode using Apple Watch and Health data (fully opt‑in). PRIVATE BY DESIGN * All data is stored locally on your device by default. None of it is accessible by anyone else. * No accounts, no trackers, and no training on your data. EFFORTLESS EXPORT AND RESTORE * Export a single ZIP that bundles your JSON data and a beautiful PDF report. * Restore from ZIP or JSON through the Files app—your data stays with you. Built with love for Samantha Wilhoit.