Preview
Description
Includes simple breathing exercises (4:7:8, Box, Alternate Nasal) to manage stress, promote calm and help you fall asleep faster and sleep more soundly. Designed to show visual breathing cues and timer to focus your breathing away from anxious thoughts. The App can also help an upset child use their breathing to get to a calmer emotional state. How does this work? Adjusting the rhythm of your breathing can signal relaxation, slowing your heart rate and trigger your parasympathetic nervous system to start to calm down. Daily breathing exercises can train your nervous system for resilience over the long run.
What's New
Version 1.0.1 2023-09-03
Added Spanish support and made the displays smoother. Technical Analysis
Package Overview Basic metadata
Bundle ID
com.h3apps.Sleep Current Version 1.0.1
Minimum iOS 14.0
Package Size App Store Size
Package Metadata 0 / 2 version records
Detailed binary, privacy manifest, framework, and Info.plist results have not been indexed for this package yet. The verified App Store and archive metadata above remains available.
Developer Information
Known Version Records
0 version records with stored package metadata • 2 known version records
Stored metadata does not guarantee a package is currently available to download.
| Details | Version / IDs | Version date | Action |
|---|---|---|---|
| Not archived | App Store ID: 859484518 | Unknown | Paid / Arcade |
| Not archived | App Store ID: 859279338 | Unknown | Paid / Arcade |