How2Burn AI

How2Burn AI is your smart metabolic lifestyle and longevity assistant. Forget complex and exhausting calorie calculators: with How2Burn, simply speak or type what you consumed, and our Artificial Intelligence instantly handles the entire nutritional analysis for you. Focused entirely on long-term wellness and healthy habits, the app analyzes the quality of your diet based on the world's leading scientific guidelines, helping you make more mindful decisions every single day. KEY FEATURES OF HOW2BURN AI: ULTRA-FAST VOICE LOGGING Don't waste time searching for foods in endless lists. Just say, "I ate two slices of whole grain bread with white cheese and had a black coffee with sweetener," and the AI interprets and logs everything in seconds. CRITICAL HEALTH MONITORING (WHO) Pioneer the tracking of ingredients monitored by the World Health Organization (WHO): Processed Meats (Group 1): Track your estimated consumption of cold cuts and cured meats classified by the WHO/IARC. Artificial Additives and Sweeteners (Group 2B): Monitor the daily recurrence of preservatives and synthetic artificial sweeteners that may impact your long-term health. METABOLISM AND DEFICIT UNDER CONTROL Clearly visualize your daily energy balance based on your estimated metabolism and active habits. The app helps you manage your weight progress smartly and gradually. NATIVE INTEGRATION WITH APPLE WATCH & HEALTHKIT Seamlessly sync your active calories and basal metabolic rate (BMR) directly from your Apple devices. Log meals, weight, and physical activities by voice right from your wrist on the Apple Watch, featuring digital crown support and haptic feedback. ACCESSIBLE INSIGHTS & METRICS Detailed macronutrient analysis (proteins, carbohydrates, and fats) adjusted to your body weight. Free sugar and cholesterol tracking with daily limit alerts. Smart daily insights reflecting on your choices from the previous day. PRIVACY FIRST Your health data and logs are stored strictly securely and integrated natively into your Apple ecosystem. No third-party sharing. MEDICAL DISCLAIMER (Required by Apple): How2Burn AI is a nutritional lifestyle tracking tool geared toward general wellness. The app does not provide medical diagnoses, treatments, prescriptions, or professional clinical advice. The health information provided, including scientific references from the WHO, is for educational and habit self-monitoring purposes only. Always consult a physician or qualified nutritionist before starting diets, weight loss programs, or making significant changes to your health routine. Attention: Advanced artificial intelligence features—such as daily AI metabolic analysis, voice-activated nutritional calculation, camera-based dish recognition, and AI physical activity burn calculations—require an active Premium subscription (monthly, quarterly, or annual plans available). Termos de Uso (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Política de Privacidade: https://how2burn.com/privacy