Body Evolution: One Coach

Body Evolution is a private coaching app: one coach for your training, food, sleep and recovery, in one place. Membership is by invitation. TRAINING • Ready-made strength programs, or import your own from a photo or text • Live workout logging: sets, dropsets, supersets, timed holds, rest timer with voice • Plan your week, swap a session in a sentence, track records and progress NUTRITION • Log a meal from a photo, a barcode or a search • Calorie and protein goals from your details, with the reasoning shown • Saved meals, supplements and reminders RECOVERY & SLEEP • Daily recovery, sleep and steps from Apple Health or a connected wearable • A sleep planner built on sleep cycles, and a morning recap of your night • Log energy dips and see what tends to come before them AI FERDINAND • Chat with AI Ferdinand, the AI version of Ferdinand, a certified personal trainer, nutritionist and medical trainer, about training, food and recovery • AI features ask your permission first and name the AI providers • Answers draw on your own data and on well-known training and nutrition books • Optional cycle-aware advice: only the current phase name and day leave your phone PROGRESS • Front, side and back check-in photos to follow your physique over time • Fitness estimates such as a fitness-age score and trends from your own data • A daily Coach score, levels and rewards for consistency • A friendly steps ranking with the other members of your circle YOUR DATA • Sign in with Apple • No ads, no tracking, no selling of data • Delete your account and data at any time in Profile > Settings IMPORTANT Body Evolution offers general fitness and wellbeing coaching. It is not a medical device and does not give medical advice. Scores and estimates are approximations. Talk to a doctor before starting a new program, especially if you have a medical condition, are pregnant or take medication. Privacy: https://bodyevolution.fr/privacy Terms: https://bodyevolution.fr/terms