Intake - Alcohol Tracker

Drink less. Feel better. Intake is a simple, private alcohol tracker. Log a drink in one tap, see how you're doing against your goals, and learn how drinking affects your sleep, mood and mornings. No ads and no account: your drinks stay on your iPhone and in Apple Health. TRACK • Log beer, wine, spirits and cider, or add a drink in one tap from a widget or Apple Watch. • Set daily and weekly goals and see where you stand at a glance on the Dashboard. • Build drink-free streaks and see every day on the Calendar. • Count in drinks, UK units, or EU, Australian, New Zealand or Canadian standard drinks. UNDERSTAND • Morning check-in: the morning after drinking, tell Intake how you feel in one tap. • Log symptoms and how strong each one is, and your mood with a slider that saves to Apple Health's State of Mind. • See last night's sleep and today's steps next to your drinks. • Charts and stats for your week, month and year. STAY ON TRACK • Take on challenges like Dry January. • Optional reminders to log your day and check in the next morning. • Share a card when you reach a milestone, with your drink counts hidden by default. • Privacy mode and Face ID keep Intake discreet. • Export your data to CSV anytime. INTAKE PLUS • See how drinking affects your sleep and steps over time. • Drink-free day wins: how much better you slept and how much more you moved. • Weekly reviews and more stats for goals, symptoms and trends. • Set milestones and see forecasts. • Describe your mood with feelings and what's affecting it. • Create your own challenges. Plus is a one-time purchase: pay once and keep it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/