Helio Track

Helio Track helps you make the most of natural sunlight by tracking your real-time vitamin D production and burn risk based on your location, skin type, and current UV conditions. WHAT IT DOES - Calculates real-time vitamin D (IU) production during sun sessions - Tracks your progress toward the daily 1,000 IU vitamin D goal - Shows your safe exposure time based on your skin type and UV index - Identifies optimal windows for red light therapy (morning and evening) - Forecasts tomorrow's best times for vitamin D synthesis and red light exposure - Tracks daily streaks when you hit your vitamin D goal safely HOW IT WORKS Enter your city, select your skin type (1-6), and set your typical skin exposure level. Helio Track uses real-time weather data and astronomical calculations to show you exactly how much vitamin D you're generating and when your burn risk becomes significant. FEATURES - Real-time sun elevation and UV index display - Live session timer with vitamin D and burn dose tracking - Daily progress tracking with streak system - Tomorrow's optimal exposure forecast - Sunscreen toggle to adjust burn risk calculations - Customizable notification reminders for morning red light, vitamin D window, and evening red light - Educational insights on vitamin D and sun exposure For informational purposes only. Not a substitute for medical advice.