Preview
Description
Google Fit 讓你享有更健康、更有活力的生活！ 決定該做哪種運動和掌握活動量以保持健康並不容易。因此，Google Fit 與世界衛生組織 (WHO) 和美國心臟協會 (AHA) 攜手合作，設計了可促進健康的「心肺強化分數」活動目標。 從事能讓心跳加快的活動可促進身心健康。從事中度運動 (例如用較快的步行速度遛狗) 時，每分鐘可獲得一分心肺強化分數；從事強度更高的活動 (例如跑步) 則可獲得兩倍的心肺強化分數。只要每週選擇五天快走約 30 分鐘，即可達成 AHA 和 WHO 的體能活動量建議目標。這個目標已證實有助於降低心臟疾病的發生機率、改善睡眠品質以及提高整體心理健康。 Google Fit 還可協助： 查看健身記錄 你可以取得深入分析資料及查看有關跑步、步行和騎單車的統計數據，瞭解你的心跳速率、速度、配速、路徑等資訊。 監測目標 你可以查看心肺強化分數和步數的每日進度。總是達成目標嗎？你可以輕鬆調整目標，繼續挑戰自我極限並促進身心健康。 記錄你從事的所有活動 所有體能活動都有助於促進健康。有了 Google Fit，你可以集中追蹤自己從事的所有活動。Google Fit 能夠與你喜愛的健身應用程式和裝置搭配使用，為你建立專屬的活動日誌。為了確保 Fit 可記錄任何健身活動，你可以手動新增其他應用程式無法追蹤的任何活動，例如有氧運動或 Zumba。 連結你喜愛的應用程式和裝置 Google Fit 可顯示來自多種與 Apple「健康」相容的應用程式和裝置的資訊，方便你全面掌握自己的健康狀況，持續追蹤你的健身進度。能夠與 Fit 連結的應用程式/裝置包括：Lifesum、Runkeeper、Strava、MyFitnessPal、Headspce 等等。 隨時隨地查看資料 你可以在日誌中查看 Google Fit 和整合應用程式的活動記錄數據匯報，也可以透過 [瀏覽] 分頁檢視完整資訊，這裡會列出所有身心健康相關資料。 如要進一步瞭解 Google Fit 及查看支援的應用程式清單，請前往 https://www.google.com/fit
What's New
Version 1.105 2026-10-22
提升效能及修正錯誤. Technical Analysis
Package Overview Basic metadata
Bundle ID
com.google.fit Current Version 1.105
Minimum iOS 16.0
Package Size App Store Size
Package Metadata 5 / 93 version records
Detailed binary, privacy manifest, framework, and Info.plist results have not been indexed for this package yet. The verified App Store and archive metadata above remains available.
Developer Information
Known Version Records
5 version records with stored package metadata • 93 known version records
Stored metadata does not guarantee a package is currently available to download.
| Details | Version / IDs | Version date | Action |
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 299.7 MB | v1.104 App Store ID: 886668171Build: 1.104 | 2026-06-19 17:11:50 | Get Version |
| 130.88 MB | v1.103.025013 App Store ID: 884052348Build: 1.103.025013 | 2026-04-27 10:40:26 | Get Version |
| Not archived | App Store ID: 882747127 | Unknown | Request Version |
 127.16 MB | v1.101.019023 App Store ID: 881702314Build: 1.101.019023 | 2026-02-17 09:25:42 | Get Version |
| Not archived | App Store ID: 881454423 | Unknown | Request Version |
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 118.61 MB | v1.91.025013 App Store ID: 869596901Build: 1.91.025013 | 2024-11-04 17:12:48 | Get Version |
 118.06 MB | v1.90.028013 App Store ID: 868709687Build: 1.90.028013 | 2024-09-30 17:14:56 | Get Version |
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