We Are Undefeatable

Download the We Are Undefeatable app to access tailored exercise programmes that work for you. Get active anywhere, anytime, with exercises that are suitable for a range of health conditions, no matter where you are in your journey. The app has been co-designed with award winning health tech provider, Good Boost. GET ACTIVE WITH TAILORED ON-DEMAND WORKOUTS: - Get active whenever, wherever with workouts tailored to your body and how you feel that day. - Follow along with simple exercises demonstrated by your chosen animated activity guide. - Exercise programmes suitable for a range of health condition, whether you’re just getting started, returning to activity or looking to try something new. SAFE AND INCLUSIVE TO HELP YOU START AND STAY ACTIVE: - Exercises developed by qualified and experienced physiotherapists. - Accredited by the world’s number one provider for delivering safe digital health, ORCHA. - Accessible in 7 languages, including Punjabi and Polish. - A range of animated activity guides available to demonstrate the exercises. STAY CONNECTED WITH VIRTUAL GROUP CLASSES: - Experience the benefits of getting active in a group class without anyone seeing you exercise, from the comfort of your own home. - Get moving with exercises personalised to you and a live host to help keep you motivated and offer support. - Chat with others in the class via instant messenger or catch up after class with our virtual coffee mornings. SUBSCRIPTION AND TERMS: - The We Are Undefeatable app is completely subscription-free. Enjoy unlimited on-demand exercise programmes, virtual group sessions and virtual coffee mornings – all for free. - You can see the full terms and conditions at: https://weareundefeatable.co.uk/policies/we-are-undefeatable-app-tcs/ - This app does not replace the suggestion or knowledge given by healthcare professionals. If you have any concerns, please contact your GP or call 111 for further information.