Ashward: Quit Smoking Tracker

Ashward helps you stay motivated on your smoke-free journey by celebrating your progress instead of using scare tactics. LIVE COUNTER & SAVINGS • Track your smoke-free time in days, hours, minutes and seconds • Earn milestone badges from your first day up to one year • See how many cigarettes you have avoided • Calculate how much you have saved in your own currency CRAVING SUPPORT (SOS) • Find strength by instantly seeing everything you have achieved so far • Calm down with breathing exercises and relaxing sounds • Play 6 different mini games, including snake, memory and tower stacking • Read your personal reasons for quitting, tips and affirmations BODY RECOVERY MAP • Follow health milestones based on WHO and NHS information • Watch changes in your oxygen levels, circulation and breathing • Learn how your heart rate, lung function and sense of taste improve • Visualize your long-term recovery over time REWARDS • Set a personal savings goal or a gift for yourself • Fund it with the money you no longer spend on cigarettes • Stay motivated by watching your savings grow Some features require Ashward Premium, a one-time purchase. No subscriptions. No ads. Available in 47 languages. Ashward is not a medical device and does not provide medical advice. Health information is general, based on public sources, and timelines vary from person to person. Consult a healthcare professional for medical advice. Privacy Policy: https://ataseversoftware.com/ashward/privacy/ Terms of Use: https://ataseversoftware.com/ashward/terms/