JetLag Away

JetLag Away helps travellers prepare for long-distance travel by creating a structured body clock adjustment plan based on route, time zones, departure time, arrival time and first key event. Whether you are travelling for holiday, family visits or important personal plans, JetLag Away gives you practical guidance for sleep timing, light exposure, caffeine cut-off, meals, hydration and arrival-day recovery. Key features: • Body clock travel planner Enter your departure city, destination city, time zones, travel dates and normal routine to generate a personalised adjustment plan. • Sleep and light guidance Receive practical suggestions for when to sleep, when to seek bright light and when to reduce evening light exposure. • Caffeine and meal timing Plan caffeine cut-off, local meal timing and hydration habits to support smoother adjustment. • Flight and arrival mode View clear guidance for departure preparation, in-flight behaviour and arrival-day rhythm support. • Professional share summary Create a clean travel plan summary that can be shared or saved as image files for personal records, family members or travel companions. • Recovery check-in Track sleep quality, energy level and local-time confidence after arrival. • Reminders and calendar support Create local reminders and optionally export plan items to Apple Calendar. • Private by design Your travel plan and recovery notes are stored locally on your device. JetLag Away does not require an account and does not sell personal data. Important note: JetLag Away provides general travel wellbeing guidance only. It is not medical advice and should not be used to diagnose, treat or manage any medical condition. If you have a sleep disorder, medical condition, are pregnant, taking medication, or have concerns about travel and sleep adjustment, please consult a qualified healthcare professional.