Social Anxiety Scripts: tonen

tonen helps autistic, ADHD and neurodivergent people, and people with social anxiety, find words for everyday situations. Prepare for a conversation, reply to a message or make sense of what happened afterward. Simple language, no pressure to mask, and space to choose what feels right for you. SCRIPTS FOR REAL MOMENTS Find ready-to-use scripts for work, family, health, education and social situations. Choose Direct, Warm, Firmer or Softer wording, explore example conversations, and find lines to pause, leave or ask for support. REPLY HELPER Paste the message you have been putting off and get three short replies in your chosen tone. You decide what to send. DEBRIEF After a hard conversation, describe what happened. Get a balanced view of the situation, a possible next step and a place to stop the replay. Your words and debrief are cleared when you close it. PERSPECTIVE HELPER Explore other ways to understand a tricky message or situation, with ideas for what you could say next. PHONE CALL MODE Prepare an opening line and keep useful phrases to hand during a call. Phone preparation works offline. Nothing you type into it is saved. CALM KIT Take a moment with Box Breathing, 5-4-3-2-1 Grounding, Body Scan or Safe Place. START WITH THE ESSENTIALS The free plan includes 21 scripts across all five categories, Box Breathing, 5-4-3-2-1 Grounding, and one request each with Perspective Helper, Reply Helper and Debrief. Premium opens the full script library, Phone Call Mode and all Calm tools, with 50 requests a week shared between Perspective Helper, Reply Helper and Debrief. Available in English, German, French and Spanish. Built in the UK by neurodivergent creators. Terms of Use: https://usetonen.com/terms Privacy Policy: https://usetonen.com/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/