ChillCommit: Ice Bath & Sauna

ChillCommit is the habit tracker for cold and heat. Log ice baths, cold plunges, cold showers, nature swims and sauna sessions, keep a weekly streak, and watch the habit take shape. FREE TO START, NO ACCOUNT NEEDED Open the app and log your first session as a guest. Your sessions are saved on the phone, and they come with you if you create a free account later. The account adds backup and friends. The timer, logging, streaks, weekly goals, badges, groups, events, widgets and Apple Health are all free. Pro is optional (see below). YOUR WEEK AT A GLANCE Your streak counts weeks, so a rest day never breaks it. Cold and heat minutes fill up against Dr. Susanna Søberg's weekly targets: 11 minutes of cold and 57 minutes of heat. Prefer a daily streak? Switch it in settings, and choose what makes a week count. START IN ONE TAP • Pick an activity and a target, then go • The timer keeps running on the lock screen and in the Dynamic Island • Halfway and time's-up cues, even with the phone locked • Contrast rounds for sauna and cold • Forgot the timer? Log a session afterwards in seconds • Add water and air temperature, the place, how it felt and a note NEW TO COLD WATER? ChillCommit suggests a rough time range for the water near you and shows the ice bathing safety rules before your first nature swim. See the water temperature at the places you bathe in Norway, Sweden, Denmark, Germany and the UK. SEE YOUR PROGRESS • A year of sessions on one heatmap • Patterns in when and how you bathe • Personal records, and water and sauna temperature over time • 47 badges for sessions, minutes and streaks • Weekly goals, and plans that build up your minutes or take you to colder water step by step DIP WITH YOUR PEOPLE • Add friends and follow their sessions • Send a snowflake to cheer a friend on • Join local groups with recurring dips • Plan events and see who's coming • Run challenges with friends • Share a card to your Instagram Story when you set a record WORKS WHERE YOU ARE • Apple Watch and Garmin: log on your wrist, and sessions sync to the app • Widgets on the home screen and lock screen • Save your sessions to Apple Health • In English, Norwegian, Swedish, Danish, Finnish, German and Spanish CHILLCOMMIT PRO ChillCommit is free to use. The free plan includes up to 7 friends and one active challenge at a time. Pro unlocks the year heatmap, patterns, records and temperature trends, Apple Watch and Garmin sync, unlimited friends and challenges, alerts for events near you, your own app colours, and CSV export and import. Pro is an auto-renewing subscription, billed monthly or yearly to your Apple ID. It renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings. Terms: https://chillcommit.com/terms-and-conditions Privacy: https://chillcommit.com/privacy-policy Cold and heat exposure carry real risks. The guidance in the app is general information, not medical advice. Never bathe alone.