NerveReset: Anxiety Breathwork

Your nervous system runs the show. When it's stuck in fight-or-flight, sleep, focus, mood, and energy all crash with it. NerveReset is a calm, no-fluff toolkit to help you regulate — built around short somatic exercises (breath pacing, vagus nerve work, body scan, grounding) you can do anywhere. WHAT YOU GET • 10 guided somatic exercises — including physiological sigh, vagus nerve humming, cold water reset, body scan shake-off, box breathing, and more • A 90-second nervous-system quiz that tells you how dysregulated you actually are • Daily mood check-in — rate before and after a session, see the shift • A 7-day reset challenge to rebuild a baseline • Progress dashboard with streaks, mood trends, and which exercises actually work for you • Dark, calm interface. No notifications. No doomscrolling. DESIGNED FOR REAL LIFE Sessions are 2 to 4 minutes. No equipment. The core flow is free to try. Your data stays on your device. WHO IT'S FOR If you feel constantly anxious, wired-but-tired, overwhelmed, or stuck in your head — NerveReset gives you tools you can use anywhere, anytime. SUBSCRIPTION — NerveReset Pro Pro unlocks every exercise, the full 7-day reset challenge, and the complete progress dashboard. • Weekly: $4.99 / week • Annual: $29.99 / year Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → [your name] → Subscriptions on your Apple device. No refund is provided for the unused portion of an active period. Privacy Policy: https://chamallox.github.io/nervereset-legal/privacy/ Terms of Use (Standard Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ NOT MEDICAL ADVICE NerveReset is a general wellness app. It is not a medical device and does not diagnose, treat, or cure any condition. If you are experiencing severe anxiety, panic, or a mental-health crisis, please contact a qualified healthcare professional or a local emergency service. PRIVACY We don't collect your name, email, or location. The content you create — quiz answers, mood, exercise history — stays on your device. Questions: [email protected]