Fasting Tracker: Diet Plan

A simple, friendly intermittent fasting timer with a weight-loss plan of your own. Start a fast with one tap, watch your body move through each fasting stage, see your weight trend toward your goal and build a streak, with Sunny cheering you on. No calorie counting and no food logging. YOUR FAST, AT A GLANCE • A big ring timer shows how long you've fasted and how long is left, and keeps going past your goal. • Follow eight fasting stages, from blood sugar falling to fat burning and ketosis, with what each one means. • Check in on how your fast feels: tap your hunger and energy on Today, the Lock Screen or your Apple Watch. • Already fasting? Set when you had your last meal. Ended late? Fix the time afterwards. • Make Today yours: show water, weight, your streak and Sunny's tips in the order you like. YOUR WEIGHT-LOSS PLAN • Set a goal weight and get a personalized plan showing when you could reach it. • A trend line smooths out the scale's day-to-day ups and downs, so you see real progress, with your BMI and weekly rate. • Reach your goal, celebrate it and share the milestone, then keep your new weight within a range Sunny keeps an eye on. • Pounds and fluid ounces, or kilograms and milliliters: switch any time in Settings. STAY HYDRATED • Log water with a tap from Today, a widget or your Apple Watch, toward a daily goal. PLANS FOR EVERY LEVEL • 13:11, 14:10, 16:8 and 18:6 are free. Onboarding recommends one for your goals and experience. • Fasting Tracker Pro adds 20:4, OMAD, 24-hour and 36-hour fasts and custom goals from 12 to 72 hours. • Set a weekly schedule with the days you fast and when each fast starts, and get a reminder at each start. STREAKS AND BADGES • Keep a daily streak, see your week at a glance and collect 57 badges, from your first fast to a five-year streak. • Look back over your history with a calendar, a weekly chart, your water and weight, and your mood and notes for every fast. • Share a finished fast or a reached goal with a card in the style you like. LEARN • Short, science-based guides from your first fast to expert level, with quizzes and sources. The first guide is free. ALWAYS WITH YOU • On iPhone and iPad, with Home and Lock Screen widgets that start a fast or log water and weight, controls for Control Center and the Action button, and a Live Activity in the Dynamic Island. • An Apple Watch app and complications to follow your fast, start or end it, and log water and your weight from your wrist. • Ask Siri to start or end a fast, log water or your weight, or how long you've been fasting. • Gentle reminders when you reach your goal, enter a new stage or your eating window closes. • Your weight and water sync with Apple Health, if you choose to connect it. PRIVATE BY DESIGN No account and no ads. Your fasts stay on your devices and sync through your own iCloud. Coming from Zero or another app? Bring your history with you, and export every fast as a spreadsheet any time. FASTING TRACKER PRO Pro adds the advanced plans, custom goals, in-depth insights (when your hunger eases and your energy peaks, your trend, daily rhythm, best days, stages reached and mood) and the whole Learn library. Choose a monthly or yearly subscription (the yearly plan starts with a free week) or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account, and you can manage or cancel subscriptions in your account settings. Fasting Tracker is designed for general wellness and is not a medical device. Fasting isn't right for everyone: talk to your doctor first if you're pregnant, diabetic, have a history of eating disorders or take medication. Terms of Use: https://fastingtracker.app/terms Privacy Policy: https://fastingtracker.app/privacy