10K Runner, Couch to 10K Run App Icon

10K Runner, Couch to 10K Run

Health & Fitness • FITNESS22 LTD
4+ v9.3940 Recorded price: Free App Store →
★★★★★
★★★★★
(38,873 App Store ratings)
🏆 Best: #51 Top Grossing (RUS)
IPA Analysis
Technical Specs
Bundle ID com.heavydutyapps.RunC210K
Version 9.3940
App Store Size 169.76 MB
Minimum iOS 16.0
Devices iPhone, iPad, iPod touch
Catalog release date 2011-08-19
Latest recorded version date 2026-11-05
Features & Support
Apple Watch
Advisory 4+
Languages (1)
EN
Top In App Purchases
No In App Purchases Listed

Preview

10K Runner, Couch to 10K Run screenshot 1 10K Runner, Couch to 10K Run screenshot 2 10K Runner, Couch to 10K Run screenshot 3 10K Runner, Couch to 10K Run screenshot 4 10K Runner, Couch to 10K Run screenshot 5 10K Runner, Couch to 10K Run screenshot 6 10K Runner, Couch to 10K Run screenshot 7 10K Runner, Couch to 10K Run screenshot 8 10K Runner, Couch to 10K Run screenshot 9 10K Runner, Couch to 10K Run screenshot 10

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? [email protected]

What's New

Version 9.3940 2026-11-05
Minor updates & bug fixes.

Technical Analysis

Package Overview Package analysis available
Bundle ID com.heavydutyapps.RunC210K
Current Version 9.3940
Minimum iOS 16.0
Package Size App Store Size
Package Metadata 2 / 90 version records
Tracking: Yes
Accessed API Types (4)
UserDefaults FileTimestamp DiskSpace SystemBootTime
Tracking Domains (17)
ep1.facebook.com att-attr.whappsflyer.com att-attr.appsflyer-cn.com att-attr.hevents.appsflyer-cn.com att-launches.whappsflyer.com att-launches.appsflyer-cn.com att-launches.hevents.appsflyer-cn.com att-conversions.hevents.appsflyer-cn.com att-conversions.appsflyer-cn.com att-conversions.whappsflyer.com att-dlsdk.hevents.appsflyer-cn.com att-dlsdk.appsflyer-cn.com att-dlsdk.whappsflyer.com att-dlsdk.appsflyersdk.com att-conversions.appsflyersdk.com att-launches.appsflyersdk.com att-attr.appsflyersdk.com
Collected Data Types (6)
OtherDataTypes CrashData DeviceID OtherDiagnosticData ProductInteraction CoarseLocation
Encryption Exempt: Exempt (No Export Compliance Needed)
Permission Requests (10)
Location Always Camera UserTracking HealthUpdate PhotoLibraryAdd HealthShare AppleMusic Calendars Location When In Use PhotoLibrary
URL Schemes
fb856289851068159:// RunC210K:// The10KRunner://
Required Capabilities
arm64

Developer Information

Known Version Records

2 version records with stored package metadata • 90 known version records

Stored metadata does not guarantee a package is currently available to download.

Archived versions of 10K Runner, Couch to 10K Run
Details Version / IDs Version date Action
10K Runner, Couch to 10K Run icon
169.77 MB
v9.3920
App Store ID: 888014465Build: 9.3920
2026-08-26 08:33:06 Get Version
10K Runner, Couch to 10K Run icon
135.56 MB
v9.3840
App Store ID: 882379882Build: 329
2026-02-11 13:08:02 Get Version
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