Training Ledger: Workout Log

Training Ledger is a complete training log that never touches a server — your data stays on your phone. No account to create. No cloud to sync. No subscription. The privacy label on this page isn’t marketing copy — it’s Apple’s own audit of what this app collects: nothing. YOUR TRAINING, ON THE RECORD • Log a set in two taps: reps, weight, done. The rest timer starts itself. • Warm-up ramps worked out for you, plus drop sets, failure sets, supersets and a hold timer for timed exercises. • Weight suggestions from your own history, matched to the goal you’re training — strength, size or endurance. • Beat your best and the app says so: a full-screen personal-best moment with the weight, the reps and how much you added. 295 EXERCISES, DRAWN TWICE Every exercise is illustrated for both men and women — 590 drawings in all — with the form cue that matters and the muscles it works. Add your own exercises, with a photo of the machine if you like. 49 ready-made regimens to start from. FOOD WITHOUT THE FUSS Scan a barcode and it’s logged — 437,195 products stored on the phone, so it works in airplane mode and in a basement gym. Or search hundreds of common foods. Protein, carbs and fat fill up as you eat, so you can see at a glance what’s left. YOUR WHOLE DAY ON ONE SCREEN Today shows what to train next, based on what has recovered, alongside sleep, water, caffeine, weight, calories and habits. Glasses fill as you drink. One day score sums it up. HABITS, TRACKED HONESTLY Build the habits you choose. Four-week grids and streaks that only count what you actually did. WATCH YOUR NUMBERS CLIMB Estimated one-rep max and working percentages, volume and consistency over time, and cardio sessions, distance and pace. PRIVATE BY DESIGN There is no server. Your workouts, meals and habits live on this phone and nowhere else — no sign-up, no sync, no tracking. The trade-off is that there is no account to recover from — so export a backup from Settings whenever you like. It’s a file you keep. Training Ledger is a training and nutrition log. It does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional before starting a new exercise or nutrition program.