SisuLift: AI Workout Planner

SisuLift is a workout planner and gym log that remembers every set you've done and shows what to lift next. Running, nutrition, recovery and Grind, your AI coach, all live in the same app. You can also log your sets from your Apple Watch. Start free. No ads. TRAINING Log a set with one tap and the rest timer starts on its own. Every set shows what you did last time. When every set hits the target, your program suggests more weight. New personal records are spotted instantly. • Plate calculator, warm-up sets, RPE, supersets and drop sets • 4,000+ exercises with animations • Gym or home workouts: each training location keeps its own equipment • Works in a basement gym with no signal and syncs when you're back online APPLE WATCH SisuLift also runs on Apple Watch. Leave your phone in your pocket: log sets from your wrist and adjust weight with the Digital Crown. Rest timer, RPE and heart rate show on the watch. GRIND, YOUR AI COACH Tell Grind your goal, training days and the equipment at your gym, and it builds a program for strength, muscle or fat loss. Ask anything about training, nutrition or recovery. Grind answers from your own training history and changes your program when you approve it. • A grade and feedback after every workout • Weekly analysis: volume, records, recovery and the one change that matters next week RUNNING AND HYBRID TRAINING Add running days next to your gym program and SisuLift places them in your week. Intervals never land the day after a heavy leg day, and the long run goes as far from leg day as possible. Train for general fitness, 5K or 10K. • Running plan: easy runs, tempo runs, intervals and long runs • Cycling, rowing, swimming, floorball or any sport of your own as part of your training week • Hyrox: 12 weeks of race prep while your gym program keeps going • One training log for everything, including runs tracked on your watch • Direct Polar connection, and gym workouts sync to Strava automatically NUTRITION Calorie counter and food diary in one. Snap a photo of your plate and AI recognizes the food and counts calories and macros. Search Finnish and international foods or scan a barcode. RECOVERY AND PROGRESS A 3D muscle map shows which muscles have recovered and which are still recovering. • Strength Score sums up your whole-body strength in one number • Personal records and progress charts for every lift • Weekly volume per muscle group PERSONAL TRAINER Training with a personal trainer? Your coach can build your program and meal plan straight into SisuLift, and you see them in the same app as your own workouts. BRING YOUR HISTORY Import past workouts from another workout app or from an Excel or CSV file. Even a handwritten training diary works: paste the text and AI parses it. You can export your data any time. APPLE HEALTH Connect your watch and health data through Apple Health: • Sleep, HRV and resting heart rate build your daily recovery score • Steps feed into your daily energy balance • Watch-tracked runs and workouts land in your training history FREE AND PREMIUM Free: workout logging, rest timer, plate calculator, offline workouts, programs for two training days, food diary, one month of workout history and three messages to Grind per month. Premium: AI programs, Grind coach, post-workout feedback, weekly analysis, running and cardio days, Hyrox block, meal photo analysis and barcode scanning, recovery map, weight suggestions, data import and full workout history. New users get Premium free for 14 days. The trial ends on its own and you're never charged for it. Terms of Use: https://www.sisulift.app/en/kayttoehdot Privacy Policy: https://www.sisulift.app/en/tietosuoja