HYROX Training Plan: RoxLine

YOUR FIRST HYROX STARTS WITH A CLEAR PLAN Built around your race date, fitness level, schedule, and equipment. RoxLine creates a personalized path to your first HYROX for people who already run, lift, or train regularly, but need a structured way to prepare for race day. NO MORE GUESSING WHAT TO DO TODAY Open Today and see one clear priority: your planned workout for the day. RoxLine organizes the time available before your race into focused training, recovery, and race-day preparation, with your countdown, weekly sessions, and upcoming workouts in one place. TRAIN RUNNING AND STRENGTH TOGETHER RoxLine builds the running, strength, and hybrid capacity needed for your first HYROX, preparing you to keep moving when running and demanding station work are combined. Each workout includes warm-up, main work, cooldown, timers, and logging for weights, reps, and time. TRAIN WITH THE EQUIPMENT YOU HAVE Not every gym has every piece of race-specific equipment. Set your training location and available equipment during setup. RoxLine can guide you to alternative workouts with the same training purpose, whether you train at a HYROX gym, a commercial gym, or at home with limited equipment. Each alternative is selected to preserve the focus of the workout when your usual equipment is not available. A FLEXIBLE PLAN BUILT AROUND YOU Change your race date, training days, session time, or available equipment, and RoxLine refreshes your future plan while preserving completed workouts and results. Need a different session today? Browse eligible workouts and replace an unstarted workout without losing the rest of your training history. SEE YOUR PROGRESS See your plan completion, weekly sessions, active training time, and workout history in one view. Log runs to follow your 1 km pace history alongside your onboarding performance overview, upcoming workouts, and race countdown. FROM RACE DAY TO YOUR NEXT GOAL When race day arrives, log your result and wrap up your race plan. Then prepare for another HYROX or continue with a balanced general fitness plan. RoxLine is built for first-time racers with a fitness, running, or strength base. It replaces generic workout lists and elite-only programming with a clear, practical path to your first HYROX. SUBSCRIPTION TERMS • The quarterly subscription includes a 3-day free trial. • Any unused portion of the free trial is forfeited when a subscription is purchased. • Payment will be charged to the credit card linked to your iTunes Account upon confirmation of purchase. • Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription anytime in Account Settings after purchase. Terms of Service: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy