Breathe: Guided Exercise Coach

Slow down, sleep better and refocus with guided breathing exercises that take as little as one minute. Just follow the circle: green to breathe in, orange to breathe out. Turn on voice guidance, haptics and calming background sounds so you can practice with your eyes closed. BREATHING FOR EVERY MOMENT • 4-7-8 Relax and Deep Sleep Wind-Down for bedtime • Box Breathing and Triangle Focus before work or study • Calm Breath, Calm Reset and Stress Release for tense days • Grounding Breath and Steady Breath for anxious moments • Morning Energy and Energizing Breath to wake up • Warm-Up, Pre-Workout Power and Post-Workout Recovery for training HOW ARE YOU FEELING? Tell the app you're stressed, anxious, tense, tired, distracted or can't sleep, and it suggests the right session and length. GUIDED PROGRAMS Build a routine with multi-day programs: 7-Day Stress Reset, Better Sleep, Focus & Productivity, Morning Energy, Anxiety Relief and Relaxation. Each day comes with a short tip. MAKE IT YOURS • Build custom sessions with your own inhale, hold and exhale timings • Choose session lengths from 1 to 20 minutes • Four visual styles and a Reduce Motion option • Rain, ocean, forest and ambient background sounds BUILD A CALM HABIT Set a daily goal, keep your streak going, unlock achievements and review your history. Gentle reminders help you practice at the time that suits you. BREATHE FROM ANYWHERE • Apple Watch app for sessions on your wrist • Home Screen and Lock Screen widgets • Live Activity in the Dynamic Island while you breathe • Siri and Shortcuts to start a session hands-free PREMIUM Upgrade to Premium to unlock every exercise, all program days and longer sessions. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage them in your App Store account settings. Breathe Exercise is designed for relaxation and general wellbeing. It is not a medical device and does not diagnose or treat any condition. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/