JawCalm

JawCalm is a quiet studio for noticing everyday jaw tension and taking a few gentle minutes for yourself. Start with the Jaw Awareness Map. Tap the places where you feel tension, on the left side, the right side or both. Then answer a few short questions: how strong it felt and what was going on, such as desk work, driving, stress or a poor night's sleep. Add a note if you like. WHAT YOU CAN DO • Jaw Awareness Map: tap the joint area, cheek, temple, jawline and more. The map is shown as in a mirror, so left is on the left of the screen. • Quick log: strength, context, clenching or teeth contact, and a note, in three short steps. • Gentle Practice Room: guided steps with a timer, pause and stop at any time, and a comfort check-in. Practices include a resting jaw check, slow breathing, a warm cloth, a clench pause, posture and a wind-down. • Tension Story: your moments and practices laid out day by day. • Patterns: simple counts of what you recorded, with no guesses about causes. • Notebook: save questions to ask a dentist or doctor, keep notes, and set your own reminders. • Works offline. Your records stay on your device. No account, no tracking. JAWCALM PRO (one-time purchase, no subscription) • Four more practices • All-time patterns with sleep, clenching and before/after views • Search and filters in your Story • Appointment summary PDF, CSV export and backup • Unlimited reminders Restore Purchases is available on the Pro screen. If you bought JawCalm earlier, your lifetime purchase carries over. IMPORTANT JawCalm is for self-observation and gentle self-care. It does not diagnose, treat or cure any condition, and it does not replace advice from a dentist or doctor. Stop any practice that is uncomfortable. If you have worsening pain, a locked jaw, swelling, an injury or a fever, get care promptly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/