FocusCalm

FocusCalm is a focus planner built around one idea: the time you plan is not always the time you get, and that is useful to see. Put focus blocks on a day timeline. Start one. When something interrupts you, pause with one tap, note why if you want, leave yourself a line for the return, and pick up the same block. When it ends, see what happened: planned, elapsed, focused and paused time, side by side. THE DAY TIMELINE - Your day as a vertical timeline with planned blocks, breaks, finished sessions and unplanned work - Planned time is outlined, actual focus is filled, interruptions are marked in amber - Tap a block to start, edit, move or let it go FOCUS ROOM - A full-screen timer with a tick rail instead of a ring: every filled tick is time you really focused - Pause, resume, finish early or extend by five minutes - Optional ambient sound and haptics INTERRUPTION RECOVERY - Record an interruption with an optional reason - Save a short return note that is waiting for you when you resume - Reschedule the rest of the block, or finish and keep the time already worked - Paused and interrupted time is never counted as focus BLOCK COMPOSER - Build chains of focus blocks and breaks from 1 to 240 minutes - See the total length before you start - Keep your own patterns next to Classic 25/5, Single 25, Long 50/10 and Sprint 15/3 REVIEW WHAT ACTUALLY HAPPENED - After each block: planned, elapsed, focused and paused time, interruption count, task done or not yet, and a reflection - Weekly Focus Map: the week as seven timeline columns, planned against actual - Weekly and monthly insights, a streak, and searchable history UNSCHEDULED FOCUS, WITHOUT GUILT - Planned focus that did not happen is listed as unscheduled time, not as a failure - Move it to a new time, or let it go KEEPS YOUR PLACE - If the app is closed or the phone restarts mid-session, FocusCalm works out from saved times what happened and tells you what it recovered - Time after a block's planned end is never added to your focus total ALSO - Work list you can link sessions to - Local reminders when a block ends - CSV and PDF export, backup and restore - Works fully offline, no account FREE AND PRO Sessions, the Focus Room, interruption recovery, reviews, history, streaks and the current and last week are free. A one-time FocusCalm Lifetime purchase unlocks unlimited plans, patterns and work items, exports and backup, history search, monthly insights and older weeks. There is no subscription. If you bought Lifetime before, it carries over; use Restore Purchases in Ledger > Pro if needed. FocusCalm does not change your iPhone's Focus modes or silence other apps. It is a planning and recording tool, and its figures describe your sessions only; they are not health or attention measures.