One KnockX

One KnockX is a working board for one coach and their team — the squad, the sessions, the games and the testing days in one place, with the arithmetic already done. No news, no other people's statistics: your players, your sessions, your games. Pick the discipline on the team profile — football, basketball, volleyball, handball or ice hockey — and the pitch, the positions, the match events and the fitness tests all follow it. WHAT YOU GET • Squad — every player with a number, positions, a photo, availability and their own page: attendance, minutes, form, workload and readiness • Readiness — acute load measured against chronic, so the players who have ramped up too fast or dropped off are flagged before you pick a side rather than after • Sessions — build one out of blocks, set minutes and intensity per block, then run it with a timer that walks you through it and takes attendance at the end • Drill library — fifteen drills to start across twelve categories, from warm-up and passing through small-sided, tactics and cool-down, each with the setup, the numbers it needs and the area of the pitch it takes. Add your own and they behave exactly like the built-in ones • Fixtures — a lineup desk on a real pitch with draggable magnets, minutes per player, twelve kinds of match event, player ratings, and the result written straight into everyone's record • Testing days — twelve fitness tests, from the 10 m and 30 m sprints and the 5-10-5 shuttle to the Yo-Yo, standing and vertical jumps, med ball throw, plank, push-ups, juggling, passing accuracy and sit and reach, with per-player history, team standings and a T-score that lets you compare a sprinter with a jumper • Chalkboard — draw the shape out, move the magnets, keep the picture • Alerts — the board tells you what is flashing red across load, attendance, injuries and availability • Several teams — run more than one squad and switch between them Everything stays on the device. No account, no invites, no cloud and no subscription — it opens straight onto your squad.