Slouchly

Hours on your phone and at a desk pull your head forward and round your shoulders. Slouchly gives you a short, guided plan to stand taller and feel better, a few minutes at a time. A PLAN BUILT FOR YOUR BODY Pick what you want to work on: forward head, rounded shoulders, hunched upper back, anterior pelvic tilt, swayback or overall posture. Slouchly builds an 8-week plan of three short sessions a day, the kind of schedule used in posture research programs. Choose how many sessions and when to fit them into your day. ANIMATED EXERCISES, NO EQUIPMENT Every move has a clear animated guide, step-by-step cues and a built-in timer for each hold. Stretches like the Doorway Chest Stretch and Wall Angels need nothing more than a wall, a door or a chair, so you can do a session at your desk, at home or on a break. THREE PHASES THAT BUILD ON EACH OTHER Your plan moves from Release (loosen what's tight) to Activate (wake up the muscles that hold you upright) to Strengthen (make good posture your default). EVERY SESSION COUNTS Finish a session, build a streak, earn streak freezes for missed days, collect badges for perfect days, and watch Calico, your posture coach, grow with you week by week. Miss a session and Slouchly adds the days back, so you still get the full plan. TRACK YOUR PROGRESS - Weekly pain check-in: rate neck and back pain or stiffness in 10 seconds and see how it changes on a simple chart. - Progress photos: take side-on photos and compare before and after with a drag slider. - A day-by-day calendar of your whole plan, with sessions, exercises and perfect days added up. STAYS OUT OF YOUR WAY Optional session reminders, a Live Activity with a timer and controls on your Lock Screen, and alerts if your end date moves. PRIVATE BY DESIGN Your progress photos and check-ins stay on your iPhone. Anonymous usage data helps us improve the app, and you can turn it off anytime in Settings. SUBSCRIPTION Slouchly requires a subscription or Plan Pass to unlock your plan. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://studiokillswitch.com/slouchly/terms Privacy Policy: https://studiokillswitch.com/slouchly/privacy Slouchly offers general fitness guidance, not medical advice. Stop any exercise that causes sharp pain, numbness or tingling, and see a doctor or physical therapist if pain is severe, gets worse, or spreads down an arm or leg.