Perimenopause Tracker +

Built only for perimenopause and menopause, with no fertility or pregnancy features. Log hot flashes, night sweats, sleep, mood and HRT in seconds, see what's driving your symptoms, and bring a clear report to your next appointment. No ads. No account. Your data stays on your phone. LOG IN SECONDS • One-tap quick log for your most frequent symptoms • Log several symptoms at once, each with a 1–5 severity • "Repeat yesterday" for routines you do every day • Add a note to any day 34+ PERIMENOPAUSE SYMPTOMS • Hot flashes, night sweats & palpitations • Sleep: insomnia, waking at 3am, night waking • Mood: anxiety, irritability, low mood, mood swings • Brain fog, memory lapses & fatigue • Joint & muscle aches, headaches, bloating • Vaginal dryness, low libido, urinary changes • Hair, skin & weight changes • Add your own symptoms and pin your favorites HRT, MEDICATIONS & SUPPLEMENTS • Log estrogen (patch, gel, spray, pill), progesterone, testosterone and vaginal estrogen • Record dose, start date and dose changes • Track non-hormonal medications, vitamins and supplements IRREGULAR PERIODS? WE GET IT. • Log periods, flow, spotting and breakthrough bleeding • Spotting doesn't restart your cycle • See days since your last period and your recent cycle lengths • A gentle 12-month milestone when you reach it • Hide period tracking if you no longer need it YOUR PATTERNS, CLEARLY • Calendar and trend charts of your symptoms • Most frequent and most severe symptoms • Free 7-day insights PRO • Doctor-ready PDF report covering up to a year of logs, with your questions for the doctor • Is your HRT working? Before & after comparison of your symptoms • Personal pattern cards: worst days, likely triggers, what helps • Full history: 30 days, 90 days, 1 year and all time • HRT & medication reminders, including patch and gel schedules PRIVATE BY DESIGN • No account or sign-up • Logs are stored on your device and work offline • Export your data anytime Disclaimer: This app is for personal tracking and informational purposes only. It does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional about medical concerns or decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sight35.com/privacy-policy/