Low Back Care

Low Back Care helps you understand low back pain and gives you a simple daily exercise routine to support a stronger, more stable spine. Created by Caleb Wright, PT, DPT, of Equipped Motion Physical Therapy in Portland, Oregon, the app brings together the education and exercise guidance a physical therapist shares with patients every day. LEARN ABOUT YOUR LOW BACK • How common low back pain is, and why it often comes back • Common risk factors, including posture, lifting, inactivity and general health • Practical prevention: posture and ergonomics, safe lifting and a healthy lifestyle EXPLORE TREATMENT OPTIONS Clear, plain-language overviews of the options you may discuss with your healthcare provider: • Rest and education • Medication • Physical therapy • Chiropractic care • Acupuncture • Injections and surgery • Exercise DAILY STABILIZATION EXERCISE PROGRAM • An introduction video explaining lumbar stabilization exercise • A follow-along daily exercise video using a foam roller • Lumbar stabilization exercise focuses on the deep muscles that support your spine SIMPLE AND PRIVATE • No account or sign-up • No ads • No data collected • All videos are built into the app REFERENCES INCLUDED A full reference list shows the published research and clinical guidelines behind the content. IMPORTANT Low Back Care is for education and general wellness. It is not a medical treatment and does not replace advice from your doctor or physical therapist. Talk with your healthcare provider before starting a new exercise program, especially if you have severe, worsening or unexplained pain. Questions or feedback? Contact us at [email protected] or visit www.EQMotion.org.