DailyGains MS: MS Guidebook

DailyGains MS is a simple, private daily companion designed for people living with Multiple Sclerosis (MS). Track how you feel, protect your energy, and stay consistent with the routines that help you feel your best—without complicated charts or clutter. Build a clearer picture of your day-to-day Daily check-ins for fatigue, pain, mood, sleep, mobility, and notes Symptom and trigger journaling so you can spot patterns over time Appointments and important dates in one place Helpful Tip of the Day and quick-access coping tools Plan your day around your energy Create an Energy Plan that helps you choose what matters most Keep a simple energy budget so you don’t overbook yourself Stay on track with gentle reminders Keep therapy and self-care consistent Create and follow therapy / PT routines Mark items complete and review your progress Set routine reminders that fit your schedule Share what matters when you need to Export a clean, shareable report (great for appointments or personal records) Keep everything organized and easy to review Privacy-first by default DailyGains MS is built to be useful even without an account. Your entries stay on your device unless you choose to export or share them. Important note DailyGains MS is not a medical device and does not provide medical advice. Always seek the guidance of a qualified health professional with any questions regarding your health.