EOLE – Jet Lag Reset

Arriving exhausted and losing your first day: that's what EOLE aims to help you avoid. The app builds a plan for your flight and guides you during the journey, to limit the effects of jet lag. WHY EOLE Most jet lag apps tell you when to sleep. EOLE also gives you the guided sessions to get there, right from your seat. A PLAN FOR YOUR FLIGHT Enter your route and your traveler profile. EOLE takes into account your departure and arrival time zones and the purpose of your trip (leisure, work or a sports competition), then builds a timeline: when to sleep, when to move, when to take a break. GUIDED SESSIONS ON BOARD ● Time zone: on long-haul flights, switch to your destination's time (new) ● Sleep window: when to sleep on the plane, for how long, and when to wake up ● Cardiac Coherence to ease stress ● Hydration ● A guided audio session to regain your calm ● A 2-minute guided massage to release abdominal tension ● Mobility exercises to get your circulation going IN AIRPLANE MODE The app works offline. A notification tells you when each step starts. BUILT WITH OUR MEDICAL ADVISOR EOLE is based on chronobiology and on how your body clock works. The protocol was built with our medical advisor. EOLE is not a medical device and does not replace medical advice. WHO IT'S FOR Frequent flyers, business travelers, athletes: anyone whose first day after a long-haul flight matters as much as the flight itself. Have a good flight with EOLE.