Protora

Protora is a science-based training app for athletes who train across multiple disciplines. Whether you're a climber working on critical force, a powerlifter running RPE-based programs, or a bodybuilder periodizing volume — Protora gives you the tools the literature actually supports. No fluff, no broscience, no gimmicks. — SEVEN DISCIPLINES, ONE LAB — - CLIMBING — Critical Force estimation, hangboard periodization, CNS load tracking - POWERLIFTING — RPE autoregulator, DUP templates, 5/3/1, Texas Method, plateau detection - BODYBUILDING — MEV/MAV/MRV volume landmarks, hypertrophy block periodization - CALISTHENICS — Lever progressions, planche path, RPE-based skill work - CROSSFIT — High-intensity conditioning, varied protocols - BOXING — Footwork drills, bag technique, conditioning blocks - RECOVERY — Mobility, yoga, aerobic base building — FEATURES — - Quick Workout — start a free-form session in seconds, no plan needed - Session logging across all disciplines with discipline-aware metrics - Recovery scoring based on training load and subjective markers - Periodization planner with phase tracking - Critical Force progression graphs with plateau alerts - Volume tracker with MEV/MAV/MRV landmarks - RPE autoregulation engine for daily load adjustments - Nutrition hub: BMR, TDEE, macro tracking, periodization phases - Personal records tracking with 1RM estimation - 16-week consistency heatmap - Recipe vault with science-backed meal templates - Multi-language support (English / Turkish) - Dark mode by default — optimized for gym lighting — SCIENCE-BACKED — Every protocol is grounded in peer-reviewed research. Citations include Helms & Aragon (volume landmarks), Rippetoe & Baker (Practical Programming), Schoenfeld (hypertrophy science), Colquhoun et al. (DUP), and contemporary climbing performance research from López-Rivera and others. Protora isn't another flashy fitness app. It's a lab notebook for serious training. — COMMUNITY — Share your verified personal records, follow other athletes, and post your training insights with science tags. The feed prioritizes evidence-based discussion — not vanity metrics. — PRIVACY — Your training data stays yours. We don't sell, share, or analyze your data for advertising. No tracking, no analytics SDKs. Standard authentication and cloud sync via Firebase. — FOR ATHLETES WHO READ THE PAPERS — If you're tired of fitness apps that treat science as decoration — apps where "evidence-based" means a stock photo of a chart — Protora is built for you. Kullanım Şartları: https://protora.app/tr/legal/terms/ Gizlilik Politikası: https://protora.app/tr/legal/privacy/