Emily Samson PT

Bespoke weight loss coaching for busy mums. Time & energy efficient weight loss solutions designed specifically to fit in and around busy mumlife! Achieving a sustainable calorie deficit for your unique situation as a busy mum to achieve long lasting & maintainable weight loss. - Open lines of communication during the working week with support & accountability directly from Emily for training/nutrition/mindset etc over chat - 5 x 1-1 30-minute coaching Zoom calls with Emily (weeks 1/3/6/9/12) - A nutrition review and key action plan plus ongoing nutrition support - A bespoke structured, progressive training plan, tailored to your goals but that fits your schedule - Ensuring you are achieving a calorie deficit through training, movement & nutrition (for fat burn) - Access to my app with easy to access, view and understand workouts plus access to the vault (in app) containing educational information, technique tutorials & recipes - Progress tracking & weekly check-ins to ensure everything is on point & we are always moving towards achieving your goal * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy