Lifted Lifting

Take your training to the next level with the Lifted Lifting App. Here on the Lifted Lifting App you'll have access to the best nutrition, exercises, community, and advice! Say goodbye to that lazy stoner era and hello to the body and lifestyle of your dreams! The app is completely free to download and the options are limitless once you're in! We offer so many options from: freebie tips, current and past programs such as, "Strong Stoner Summer," and so much more! We make reaching your goals, tracking, and training simple and fun! We are so glad you're here and we can't wait to lift & get lifted with you! FEATURES: Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Progress: Stay on top of your progress with powerful analytics. Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.