MixedGrip

MixedGrip - Train with your coach, anywhere. MixedGrip is the athlete companion app for coached strength and conditioning programs. Your coach builds your program; you run every session on your phone, set by set, with everything you need and nothing you don’t. Built for the gym floor - Guided session flow - log reps, weight, RPE, and notes one set at a time - Rest timers that start the moment you finish a set - Video capture - record sets and share with your coach for form review - Personal records and history surfaced where they matter Works offline Train anywhere, even without signal. Sessions run fully offline and sync automatically when you’re back online. Track real progress - Full session history with every set - Per-exercise trends for top sets and volume - Automatic personal record tracking Stay in sync with your coach - Built-in messaging - Programs update automatically - One tap to start a new training block MixedGrip is invite-only. You’ll need a coach using the platform to get started.