Yalini: Panic Attack Relief

Yalini is panic attack relief for the minutes when your body has decided something is wrong and will not listen to reason — plus anxiety relief, stress relief and sleep sounds for the rest of the day and the long nights. Open it and the first thing on the screen is a breathing exercise that starts in one tap. No account. No setup. No network. It works on a plane, and it works at 3am. FREE, PERMANENTLY • Breathing exercises, including box breathing and the physiological sigh • 5-4-3-2-1 grounding, for when the room feels far away • Haptic pacing — follow the vibration with your eyes closed • Breath tones that mark each phase, so you can look away • Sleep sounds and nature sounds: ocean waves, rain, night air and a deep hum • White noise, brown noise and pink noise • The quiet house — a bedtime story for adults, read slowly, that does not build to anything • Crisis resources, one tap from the home screen • Ride the wave — a voice to listen to in the middle of a panic attack • Nocturnal panic — for waking at night in alarm • Awake in the night? — between 11pm and 5am, one tap gives you a slow breath and then the sound of the sea, fading out on its own after 30 minutes • Back into the body — three short, eyes-open sessions for the unreal, far-away feeling after an attack None of that is a trial. It stays free. WHAT A SUBSCRIPTION ADDS • More bedtime stories for adults, read slowly by your choice of narrator • Understanding panic — a five-day course on what a panic attack actually is, why it peaks, and what gets in the way • Guided meditation: a body scan, and short meditations for a hard conversation, health worry, a mind that won't switch off, and morning dread • Getting back to sleep — four nights for sleepless nights and insomnia that starts at 3am: out of the clock, the body first, and the morning after • Green noise, plus 432 Hz and 528 Hz tones BUILT FOR THE BAD MOMENT The panic button is never behind a paywall and never gated. Add the Breathe widget to your Lock Screen and one tap starts a session; the Lock Screen and Dynamic Island keep showing each breath. The screen stays awake through a session, so it will not lock mid-exhale with your eyes closed. MOOD TRACKER AND ATTACK LOG A daily mood check-in with no scores — just what you said, day by day. After a panic attack you can note when it was, how long it lasted and what helped; the only summary is the true one: every attack you logged ended. It stays on your iPhone. Your streak, minutes and history stay on your device and, if you use iCloud, in your own iCloud — we have no server. APPLE WATCH Breathwork on your wrist. The Watch app runs the breathing exercises with a different tap for each phase, so you can follow with your eyes closed and your phone in your pocket. If you choose, Yalini reads heart rate and steps from Apple Health to offer a breath when your heart is working hard while you're sitting still. It never shows a number, isn't a medical alert, and the data never leaves your iPhone. A FAMILIAR VOICE Someone you trust can record a short script in their own voice, on your phone. It never leaves the device and no voice model is made from it. It plays in Sleep and Discover — never on the panic button. Yalini is a wellness app. It does not diagnose or treat anything, and it is not a substitute for care from a professional. If you are in crisis, the crisis screen has numbers for people who can help. SUBSCRIPTIONS Yalini Pro is available as a yearly subscription with a 7-day free trial, a monthly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your Apple ID settings. Breathing, grounding, sleep sounds, three noises and crisis resources are free and never require a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yalini.com/privacy