Ctrl-H

Ctrl Health is your personal wellness companion for building healthier daily habits with simple planning, tracking, and reminders. Whether your goal is weight loss, better energy, improved routine, or overall better health, Ctrl Health helps you stay on track with a personalized experience built around your lifestyle, food preferences, and daily progress. With Ctrl Health, you can: Get personalized meal plans based on your goals, routine, food preferences, and budget Track daily wellness activities like water intake, steps, sleep, weight, mood, blood pressure, and notes Chat with an in-app coach for guidance, plan adjustments, and daily support Log meals and monitor how closely you follow your plan Set tablet and medicine reminders and track adherence View progress reports and wellness summaries over time Connect health data like steps, sleep, heart rate, calories, and weight for a more adaptive experience Manage your profile and wellness goals in one place Ctrl Health is designed to make healthy living feel practical, structured, and easier to maintain every day. Key features: Personalized onboarding Smart meal planning Daily health tracking Wellness coach chat Medicine reminder management Progress insights and reports