Nourava

Fitness & Recovery That Finally Makes Sense After 30 Your body changed — but your fitness apps didn’t. Energy drops. Workouts feel harder. Recovery takes longer. And no matter how disciplined you are, results aren’t the same. This isn’t a motivation problem. It’s perimenopause. Nourava is built specifically for women 30+ to understand what their body is doing — and what to do about it. --- ## Know What Your Body Needs — Every Day Nourava reads your Apple Watch data — heart rate variability (HRV), resting heart rate, and sleep — and turns it into clear, daily guidance. Not compared to a 25-year-old athlete. Compared to you — your patterns, your baseline, your body. So you know: - When to push - When to recover - When your body needs a different approach --- ## Why Nourava Is Different Most health apps show you numbers. Nourava explains them. Your HRV dropped — is that stress, poor sleep, or hormonal change? Your resting heart rate is elevated — overtraining or natural cycle shift? Nourava gives you context — so you stop guessing. --- ## What You Get → Daily Readiness Score (0–100) A personalized score based on your HRV, resting heart rate, and sleep — adapted to your baseline and hormonal variability. → Symptom Journal Track energy, mood, hot flashes, joint pain, and sleep in under 60 seconds. → Pattern Insights See how your symptoms and biometrics connect — like how poor sleep affects next-day recovery or how energy dips align with HRV changes. → Smart Workout Guidance Know if today is a push day or recovery day — based on your real condition, not a fixed plan. → Apple Watch Integration Your readiness, always on your wrist. --- ## Built For Perimenopause Nourava uses a personal baseline approach — comparing you to your recent data, not population averages. This matters because during perimenopause: - Your body becomes more variable - Generic fitness models become less accurate Nourava adapts to that — so your plan finally makes sense again. --- ## Private By Design - No data selling - No third-party tracking - No ads Your data stays on your device and your iCloud. --- ## Nourava Pro Free includes readiness band, symptom tracking, and pattern building. Pro unlocks: - Full readiness score with explanations - HRV, RHR, and sleep breakdowns - Trend charts - Pattern insights - Workout guidance - Weekly summary reports $9.99/month or $79.99/year 7-day free trial included --- Nourava provides wellness insights, not medical advice. Always consult a healthcare professional. Privacy Policy: https://www.3nsofts.com/nourava/privacy Terms: https://www.3nsofts.com/nourava/terms