Formtopp

Formtopp builds a personal training plan for Nordic long-distance races – Vasaloppet, Birkebeinerrennet, Lidingöloppet, Ultravasan, Kullamannen and many more – and adapts it week by week to the training you actually do. • Today's and this week's sessions with structure, heart-rate zones and step-by-step instructions • Sessions are read from Apple Health – from Apple Watch, Garmin, Polar, Suunto, Coros and other watches that share there • Quick feedback after each session: how it felt, any pain, and technique • Move or swap a session when the week doesn't go as planned • See how you're tracking towards your next race • Skiing, roller skiing, running and trail in the same season The plan increases at a pace your body can adapt to, with lighter weeks and rest after races, and you always see why it changes. Formtopp gives you a training plan, not medical advice. You sign in with your email address. Profile, goals and races are set up at formtopp.se.