Foxsana: Home Workout

Get back in shape at home, at your own pace, with Sana, your fox coach. She shows you every move on video, cheers you on by name, and adapts your plan to your level, your schedule and your cycle. No equipment, no gym, no pressure: just 10 to 45 minutes, on the days you choose. A PLAN MADE FOR YOU • A 3-minute mini-test so you start from your real level • Your goal: tone up, get fit, glutes and legs, abs and core, or lose weight • Your days and session length, changeable anytime • 8 weeks, 4 worlds to cross, a Final challenge… then a new season, adapted to your progress SANA SHOWS YOU EVERYTHING • 40 no-equipment exercises on video, with spoken cues • A warm-up before, a cool-down after • Music that follows the effort • Don't like an exercise? Remove it and Sana swaps it IN TUNE WITH YOUR BODY • A gentle session suggested during your period: it counts as much as any other • No-jump mode for your knees and your neighbours • Sensitive knees, back or wrists: exercises to avoid are left out • "How was it?" after each session: the next one adjusts ZERO GUILT • No time? A 5-minute express session, and your day counts • A weekly goal instead of a streak you can break • Kind reminders, never guilt-tripping SEE YOUR REAL PROGRESS • Your week day by day, your level going up • Your mini-test again at the end of each season: before / after in numbers • Your weight curve, if you want it YOUR DATA STAYS YOURS Your cycle and weight stay on your phone. They are never shared, sold or used for advertising. No account needed. FOXSANA PREMIUM Your first week of sessions is free. Premium then unlocks the full plan, the Final challenge and the following seasons: €9.99 per month or €49.99 per year, with a 7-day free trial. Cancel anytime from your phone settings. Available in English, French, Spanish, German and Italian. Foxsana does not replace medical advice. If you are pregnant, in pain or have a health condition, ask a professional before you start. Terms of use: https://www.foxsana.app/terms Privacy policy: https://www.foxsana.app/privacy