Reframe: CBT Anxiety Journal

Write down a negative thought. Reframe names the thinking traps in it and shows you a more balanced way to see the same situation. Three reframes every 7 days are free. No account, no ads. Reframe is for informational and self-help purposes only. It is not therapy, not medical advice and not a crisis service. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. HOW IT WORKS 1. Write the thought down the way it sounds in your head. One or two sentences is enough. 2. See the thinking traps in it. Reframe names each one and explains where it shows up in your own words. 3. Read the thought back reframed, and save the sentences you want to keep. It takes about a minute. WHAT A REFRAME SHOWS • The takeaway: one sentence that sums up the more balanced view. • Why it feels this way: a short note on why the thought makes sense to have. • Thinking traps: the patterns found in your thought, each with an explanation. • Thought shifts: parts of your thought before and after, with the reason for the change. • Try saying this instead: replacement thoughts you can save or share. TEN THINKING TRAPS Reframe works with the ten cognitive distortions described in cognitive behavioral therapy (CBT): all-or-nothing thinking, overgeneralization, mental filter, discounting the positive, jumping to conclusions, magnification and minimization, emotional reasoning, should statements, labeling, and personalization and blame. Each one has its own page with a description, an example and questions to ask yourself when you notice it. JOURNAL AND PATTERNS • Journal: every thought you reframe is kept, sorted by day, with search. • Patterns: after three reframes you see which thinking traps come back most often, how many thoughts you reframed in the last 7 days and how many days in a row. • Saved thoughts: the replacement thoughts you marked, in one list. PRIVACY • No account, no email address, no password. • The reframe is written by an AI model. Your thought is sent to our server and processed by an external AI service. It is not stored on our server. • Your journal, your saved thoughts and your name stay on your phone. You can delete all of it in the You tab. • No ads. Usage statistics are recorded without an identifier stored on your phone, and you can switch them off. SIX LANGUAGES The app and the reframes are available in English, Dutch, French, German, Italian and Spanish. GOOD TO KNOW An AI model can be wrong. Keep what helps and leave the rest. NOT THERAPY OR MEDICAL ADVICE Reframe is for informational and self-help purposes only. It is not therapy, not medical advice and not a crisis service. It cannot make a diagnosis and does not replace a doctor, a therapist or another mental health professional. If negative thoughts keep getting in the way of your life, talk to your doctor or a mental health professional. If you are in danger or thinking about harming yourself, call your local emergency number or a crisis line right away. REFRAME PLUS Three reframes every 7 days are free. Reframe Plus gives you unlimited reframes, as a yearly plan with a 7-day free trial for new subscribers or as a monthly plan. A subscription renews automatically until you cancel it in your App Store account settings. Your journal, your patterns, your saved thoughts and the support resources are always free. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://reframe.easystreet.be/privacy Support: https://reframe.easystreet.be/support