POWS Performance

POWS is your AI personal trainer for workouts, runs and food, wherever you train. Talk to Marcus, your AI PT, and he builds your session around your goal, your time and your kit. MEET MARCUS, YOUR AI PT • Talk to Marcus live by voice, or message him by text. • Tell him your goal, your time, your kit and any injuries, and he builds your session. • He also builds meal plans, week plans, programmes and a weekly check-in from your POWS profile. • Start a session as a guided workout, add a plan to My Week, or save it as a PDF. • By voice, he can start your workout or save a plan once you say yes. Marcus is an AI, so check his plans suit you. TRAIN AND LOG EVERY SET • Log weight, reps and sets with set and rest timers, and see what you lifted last time. • A New personal best banner appears the moment you lift heavier than your previous best. • Plan your week in My Week and keep every session in your history. SEE EVERY MOVE • 49 exercises with animated 3D demos, technique steps and coaching tips. • Search, or filter by muscle group and equipment. RUN CLUB • Record runs with GPS, even with your phone locked: distance, time, pace and route. • Take a 5K or 12-minute test for your Fitness Age, join run clubs and take on run challenges. FOOD DIARY • Log your own food for free, with calories, macros, your own targets and saved meals. • With Premium, search foods, scan barcodes and get daily targets worked out for your goal. • A Lock Screen widget shows the calories and macros you have left today. PROGRESS AND STREAKS • Your POWS Score, out of 100, from verified strength, cardio, Fitness Age and Metabolic Age results. • Keep a weekly streak going with a workout, run or gym visit each week. • Share your workouts, PBs, runs and streaks as cards, to Instagram or anywhere else. POWS STORIES • Post 24-hour stories with your photo or a POWS background, stickers from your real stats and text. • Give kudos, and report or block anyone at any time. Stories are for members aged 18 and over. COMPETE • See where you rank on the monthly strength, cardio and POWS Score leaderboards. You can opt out. POWS GYM MEMBERS You don't need a gym membership. POWS Gym members can link theirs and show a QR check-in pass at reception. Gym memberships are separate from POWS Premium. POWS PREMIUM POWS Premium is an optional monthly subscription that adds: • 40 minutes a month with Marcus by voice. Minutes come back on the 1st of each month (UK time) and don't carry over. • Unlimited chat with Marcus by text. Fair use applies. • AI sessions, meal plans, programmes and weekly check-ins. • Food search, barcode scanning, POWS dishes and recommended daily targets. • Diamond and Prism share-card styles and four Premium story backgrounds. Workouts and PBs, runs, the exercise library, your food diary, share cards and Stories stay free. FREE AI TRIAL New accounts get a 7-day free AI trial from the first time they use an AI feature or a Premium food tool. It includes Marcus by text, 10 voice minutes, the AI builders and the food tools. No payment details are needed and there's nothing to cancel. Premium card styles and story backgrounds need a subscription. SUBSCRIPTION POWS Premium is £7.99 a month (UK price; the app shows yours before you buy). Payment is charged to your Apple ID when you confirm purchase, including if you subscribe during your free AI trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. POWS gives general fitness and nutrition guidance. It is not medical advice. If you have a medical condition, check with a health professional first. Privacy Policy: https://dylanpowell.pages.dev/pows/privacy/ Terms of Use: https://dylanpowell.pages.dev/pows/terms/ Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/