Osteo Trainer: Strong Bones

Take care of your bone health, one routine at a time. Osteo Trainer brings strength training, balance exercises, posture and everyday mobility into a personalized 10-week program. Whether you have osteoporosis, osteopenia or low bone density, or simply want to stay active, build an exercise habit around what matters to you. A PERSONALIZED PROGRAM FOR YOUR GOALS Feel steadier when walking, take stairs with more confidence, keep gardening or build strength for everyday tasks. Rank your priorities and choose your exercise days, routine length and comfortable positions. Your goals, experience and equipment help shape your program. OSTEOPOROSIS EXERCISES AT HOME Explore strength, balance, posture and weight-bearing exercises, including seated chair exercises, supported standing and floor options based on your answers. Practice with a sturdy chair, a counter or simple equipment. Choose 5, 10, 15 or 20-minute home workouts. Start with the foundations and build a regular exercise routine. CLEAR GUIDANCE, EVERY STEP Follow animated demonstrations, spoken instructions and movement tips. Open exercises full screen and zoom in for a closer look. Each movement has a timer, with pause, rest and skip controls. Choose audio guidance, background music or quiet practice. ROUTINES THAT ADAPT TO YOU Tell us when a routine or exercise feels too easy, too hard or uncomfortable. Your feedback helps adjust the routines ahead. Browse the exercise library, save favorites or create custom routines with adjustable movement times. Optional voice input lets you describe your goal instead of typing. Choose a different session length whenever you need it. FOLLOW YOUR PROGRESS See your current week, upcoming routines, activity stats, milestones and practice history. Check in at the start and after weeks 2, 5 and 10 to record how walking feels and how confident you feel moving around. Compare your own ratings over time. KEEP GOING BEYOND 10 WEEKS Explore other programs, change your focus as your goals change or continue building your daily exercise habit. Your previous programs and routine history stay with you. NUTRITION FOR BONE HEALTH Explore breakfast, lunch and dinner ideas with ingredients and preparation steps. Search and save recipes, read calcium and vitamin D guides, and set supplement reminders. Nutrition content is general education; follow your clinician's advice about supplements and doses. EXERCISE GUIDANCE Osteo Trainer provides general fitness education and exercise suggestions, not medical advice. It is not a medical device and does not diagnose, treat, cure or reverse osteoporosis or other conditions. It does not interpret test results or replace your doctor, physical therapist or medication. Consult your healthcare professional before starting or changing an exercise routine. Stop if a movement hurts. SUBSCRIPTION INFORMATION An active subscription is required. Weekly and yearly plans provide the same access. Prices and any eligible free trial are shown before purchase. Payment is charged to your Apple Account at confirmation or after an applicable trial. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Renewal is charged within 24 hours before that period ends. Manage or cancel in Apple Account settings. Any unused trial portion is forfeited when you purchase a subscription, where applicable. Creating an app account is optional; deleting it or the app does not cancel your subscription. Privacy Policy: https://docs.google.com/document/d/1HtGYULVIy5E55747H6274LM2B_wY-jUi-TSNG2oed-E/edit?usp=sharing Consumer Health Data Privacy Policy: https://docs.google.com/document/d/1Oz5BWLI1nPyZ51n60r4_7fsU6LuzjZYjS-4kt8J6wD0/edit?usp=sharing Health & Safety: https://docs.google.com/document/d/1M5ueslFw8vVK2tooMlCFjfUWMFTZ3d7xuc3ZKZ5ysfs/edit?usp=sharing Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: [email protected]