Align: Back Care Coach

Align is a calm, daily companion for your back. Instead of a wall of exercises, Align gives you a gentle conversation — a coach that checks in, suggests a short session, and helps you keep a steady habit day after day. No accounts. No setup. It works fully offline the moment you open it. WHAT'S INSIDE • A daily check-in that meets you where you are • Guided sessions built around core stability movements • A browsable catalog of movements with clear, unhurried guidance • Streaks and a long-game view to keep gentle momentum • Optional daily reminders A GENTLE HABIT, NOT A PRESCRIPTION Align is designed to help you build a small, sustainable daily practice for your back — a few minutes, most days. It's about consistency and care, not intensity. PRIVACY BY DEFAULT Your check-ins, streaks, and notes stay on your device. Align collects only anonymous, aggregate usage data to improve the app — no advertising, no cross-app tracking, no personal identity. You can turn this off anytime in Options → Privacy → "Share anonymous usage data." NOT MEDICAL ADVICE Align offers general wellness and movement guidance. It is not a substitute for professional medical care, diagnosis, or treatment. If you have pain or symptoms that concern you, please talk to a qualified healthcare professional. Requires iOS 26.