Ash: Quit Smoking For Good

Quitting smoking often comes down to small moments: a craving, a trigger, a cigarette avoided. Ash helps you understand your habits, navigate cravings, and visualize your progress. WHEN A CRAVING HITS • Launch "SOS Craving": three minutes to breathe, play, or let the moment pass. • Choose a suitable alternative: go for a walk, drink water, call someone... • Log what happened—without judgment—even if you smoked. UNDERSTAND YOUR HABITS • Log cigarettes, cravings, intensity, and triggers. • Spot recurring times, emotions, and situations. • Use the daily journal to track mood, energy, and gratitude. • View trends over the week, month, or since you started. SEE WHAT YOU GAIN • Track smoke-free time and cigarettes avoided. • Visualize your savings and the time you’ve reclaimed. • See key milestones in your body and lung recovery. • Get a clear weekly summary of your progress. MOVE AT YOUR OWN PACE Whether you want to quit now or cut back gradually, Ash supports you with daily missions, tips, badges, reminders, and practical tools for tough moments. ASH’S TOOLS • SOS Craving with breathing exercises and mini-games • Cigarette counter and daily limit • Craving and emotion journal • Statistics and trigger analysis • Savings tracker • Health recovery journey • Missions, XP, badges, and weekly summaries • iOS widget • Photo journal and Future Mirror Some features require an Ash Premium subscription. Terms and pricing are displayed before purchase. Ash is a support tool and does not replace the advice of a healthcare professional. Start today. One craving at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://refacto.studio