Nela - Period & Cycle Tracker

Nela is a cycle companion, not just a period tracker. Your hormones shift every day of your cycle, and with them your energy, mood, focus, appetite and strength. Nela reads where you are in your cycle and turns it into practical guidance for today, so you can plan with your body instead of against it. WHAT TODAY LOOKS LIKE Open Nela and see your phase, your cycle day and what it tends to mean for you. Then get three small, doable ideas for the day: what to eat, how to move and what to focus on. On your period that might be warmth, iron-rich food and a gentle walk. Around ovulation it's the moment for a hard workout, a big conversation or a new idea. In the days before your period, it's steady routines, sleep and being kind to yourself. GUIDANCE THAT FITS THE PHASE • Food: the meals and ingredients that help most in each phase, and why • Movement: which training suits your hormones today, from strength work to rest • Self-care: what to take on, wind down or let go of this week • Every tip is grounded in how the cycle actually works — hormones, not horoscopes TRACK WHAT MATTERS • Predict your period, fertile window and ovulation day • Log your flow, mood, energy, symptoms and notes in seconds • A calendar that shows your whole cycle at a glance UNDERSTAND YOUR PATTERNS • Insights on your cycle length, energy, mood and symptoms over time • See which symptoms show up in which phase, and how your cycles compare • Cycle Wrapped: a shareable story of your year in your cycle • Nela learns your real numbers as you log, so predictions get sharper PRIVATE BY DESIGN • Your data stays on your phone. No account, no cloud, nothing shared unless you export it • Lock the app with Face ID • Export a backup or delete everything at any time MADE FOR YOU Tell Nela what brings you here — understanding your cycle, easing cramps and PMS, steadier energy, or planning for or preventing pregnancy — and it shapes what you see. Reminders before your period and when your fertile window opens, if you want them. Nela offers general wellbeing information and is not medical advice or a method of contraception. If you have concerns about your cycle, talk to a doctor. Nela Membership Nela is a paid app with a 7 day free trial, monthly and yearly plans available! Privacy policy: https://www.delexity.com/nela-privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/