Liv Fresh: Quit Drinking

Quit drinking. Eat better. Live healthier. Liv Fresh is a calm, private companion for anyone cutting back or giving up alcohol. It counts every alcohol-free day, helps you through cravings as they happen, and supports your body as it recovers. No judgement, no leaderboards. MEET BUDDY • A warm AI companion you can talk to any time: after a tough day, before a party, or at 2am • Buddy knows your progress (days alcohol-free, recent diary moods, today's nutrition), so its encouragement is personal • Buddy Voice (Companion): hold to talk, or go hands-free, and hear Buddy reply in a calm, friendly voice CRAVING SOS: ONE TAP, ONE MINUTE • Rate the urge, then follow a guided breathing circle for 60 seconds • Buddy checks in afterwards with one small, kind next step • SOS History shows how often your cravings faded, so you can see they pass KNOW YOUR TOUGHEST TIMES • The Craving Pattern Map shows which days and times your urges hit hardest • On those days, Buddy helps you make a three-step plan, which you can save and tick off APPLE HEALTH • See last night's sleep and today's steps next to your daily mood rating, and how rest and movement lift your days • Water, protein, sodium and calories you log are saved to Apple Health • Health data is never used for advertising and never sold DAILY DIARY & EVENING CHECK-IN • Rate each day from 1 to 10, tag your mood and write a few private notes • A gentle 9pm note from Buddy reminds you to check in, and is skipped once you already have NUTRITION THAT REBUILDS • Daily targets: at least 140g protein, no more than 2g salt, around 1.5L water • Scan a food label with your camera to log protein, salt and calories instantly • Recipe ideas and saved favourite meals MORE TOOLS • Sobriety counter with milestone celebrations • Weekly goals, medication tracker and document scanner • Shareable Weekly Win card (first name and stats only, never your notes) • PDF reports to share with your GP or support worker • Glossary of recovery and nutrition terms • "Need help now?" page with crisis lines for your region PRIVATE BY DESIGN Your diary, chats and health data belong to you. Delete your account and every record goes with it. LIV FRESH COMPANION (OPTIONAL SUBSCRIPTION) Unlock Buddy Voice, unlimited food-label and document scans, AI weekly reflections, recipe ideas and more. Start with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://anchor-recovery.org/privacy Liv Fresh supports your wellbeing and does not replace professional medical advice. Stopping alcohol suddenly after heavy drinking can be dangerous, so please speak with your GP. If you are in crisis, call 000 or Lifeline on 13 11 14.